#Shadow frame mme effect professional#
Prices vary, but generally start from around pounds 5 for a single class, up to pounds 75 a month for unlimited classes with professional boxers. There is no central organisation for these classes, so look online or in your local directory. While these may be a little more hard-core, you'll get more of an authentic experience. Many local boxing clubs now offer boxing style classes, too, taught by professional boxers and coaches. Classes such as body combat ( .uk) and boxercise ( .uk) are generally taught by qualified aerobic and fitness instructors, and the class content is set to music and run from leisure centres and health clubs.
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Boxercise, body combat, boxfit and boxing fitness all have one thing in common - they are non-contact. If you apply this skill as you train, you won't get a stitch.įloat like a butterfly, sting like a bee? Not everyone can do that, and with boxing training you don't have to - it's about expressing yourself and being the best you can be.īoxercise emerged in the UK in the early 1990s, and there are now thousands of boxing-style classes nationwide. Never gulp your water: Professional boxers sit down and sip their water after each round. It's a great sport for overweight children, and it also helps build self-esteem and respect in young people who may be bullied or lack physical confidence - I work with children from the age of 10 and have seen first-hand how it can stop bullying. If everyone took up boxing training, we'd live in a fitter world and a better world, mentally and emotionally.įocus energy and concentration: Training stimulates your mind and boosts your self-belief. Increase your discipline: Many people don't appreciate that boxing training is about discipline, and it's a great way to increase that in other areas of your life, too, such as drinking and eating. Even though there is no physical contact, it enables you to feel in control of your body and more confident about protecting yourself if you are required to. Release your aggression: Boxing training is a great way to do that, making you feel calm because all the aggression is very channelled and controlled. Most people don't know what to expect, so going to a real boxing gym is essential. Remember, every boxer will have started from ground level, so anyone and everyone can work their way up to a good level of fitness: attend classes three times a week and you'll be fit in three months twice a week and it will take six months. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.Ĭlinton McKenzie is a former British and European boxing champion who runs boxing training classes from his gym in south London (020-7737 2338).īoxing training is for everyone: Whatever your size, shape or sex. Most boxercise classes are aimed at men and women of all ages and fitness standards. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Boxercise is an exercise class based on the training concepts boxers use to keep fit.